الانتقال إلى المحتوى الرئيسي
Redmoon Converters
🏋️ القوة واللياقة البدنية

حاسبة تحميل أقراص البار (kg / lb)

احسب بدقة الأقراص الواجب تحميلها على كل جانب لأي وزن مستهدف، بالكيلوغرام أو الرطل، بناءً على مخزون أقراصك الفعلي. عرض مرئي للبار، مع إعدادات مسبقة لبار الأولمبي والنسائي وtrap bar.

الأقراص المتاحة لكل جانب
الأقراص لكل جانب
الإجمالي ·
عرض مرئي للبار (لكل جانب)
كيف تعمل الحسابات

الوزن لكل جانب = (الهدف − وزن البار) ÷ 2. تختار خوارزمية جشعة أثقل قرص متاح ما زال يتسع، ثم تكرر العملية، بشكل متماثل على الجانبين. إذا تعذّر تحميل الباقي بالأقراص المتاحة، تُعرض أقرب وزن ممكن تحقيقه.

كيف تعمل الحسابات

The tool subtracts the bar weight from your target and halves the remainder to get the per-side load, then fills that figure greedily: it takes the heaviest plate you have marked as available, repeats while the remainder still allows it, and moves down the stack. Available denominations are 25, 20, 15, 10, 5, 2.5, 1.25, 0.5 and 0.25 in kg, and 45, 35, 25, 15, 10, 5 and 2.5 in lb. It then reports the true loaded total and either Exact match or how much you are short.

Bar weight and your plate inventory drive everything. The bar dropdown offers a 20 kg men's Olympic bar as standard plus a 15 kg women's bar, a 10 kg EZ curl bar, a 27 kg trap bar, and a custom entry for anything else. Tap any plate chip to grey it out and the greedy fill will stop using it, which is how you model a gym that has no 1.25 kg or no 35 lb plates. The Go up by field, default 5, bumps the target for your next set.

The fill assumes an unlimited supply of every denomination you leave switched on, so it will happily ask for five 25 kg plates a side. Greedy is also not always optimal on a restricted inventory: with only 15s and 10s available and 20 kg needed per side, it takes a 15 and reports being short, even though two 10s would be exact. Bar presets are stored in kilograms and converted for lb mode, so the Olympic bar reads 44.09 lb rather than a round 45.

الأسئلة الشائعة

What plates do I need for a 100 kg squat?

With the standard 20 kg Olympic bar, that is 80 kg of plates or 40 kg per side. The greedy fill gives one 25 kg plate plus one 15 kg plate on each end, which is an exact match with no remainder.

Does the target weight include the bar?

Yes. Enter the total you want on the platform and the bar is subtracted first. If the target is below the bar weight the tool says Target < bar weight rather than showing a negative load, and the summary line always restates the bar weight it used.

What if my gym has no 1.25 kg plates?

Tap the 1.25 kg chip to switch it off. It fades out and the greedy fill stops using it, so you will see a larger remainder on odd targets. Every denomination is toggleable, and the kg and lb inventories are tracked separately.

Why does the bar show 44.1 lb instead of 45 lb?

The presets are defined in kilograms and converted at 2.20462 lb per kg, so the 20 kg Olympic bar becomes 44.09 lb. If you train on an imperial 45 lb bar, choose Custom / no bar and type 45 to get exact plate maths.

What is the smallest jump I can make on the bar?

Twice your smallest available plate, since plates are mirrored. With the 0.25 kg microplates enabled that is a 0.5 kg increase; in lb mode the smallest listed plate is 2.5 lb, so 5 lb is the minimum step.

يُعرف أيضًا باسم

barbell plate calculatorhow to load a barbellplate math calculator

أدوات ذات صلة